Soha Ali Khan on Life in Her 40s: How She Is Supporting Her Body Through Perimenopause

New Delhi: Actress Soha Ali Khan is breaking the silence around women's health in mid-life. The 44-year-old recently shared how she is managing perimenopause, the transitional phase before menopause, with a mix of lifestyle habits and doctor-guided supplements. Her goal, she says, is to listen to her body and give it the support it needs as it changes with age. 

What does her daily routine look like?

Soha explained that food and exercise remain the cornerstones of her health. But she also uses targeted supplements to manage energy dips, hormonal shifts, and overall well-being. She emphasised that this is her personalised routine, based on medical advice and blood test results. 

The actress starts her day with Vitamin D3 drops, zinc and collagen to help with mood, immunity and skin health. A B-complex supplement helps with metabolism and mental clarity. Throughout the day, she takes omega-3 for heart and brain support, and milk thistle for digestion. At night, magnesium helps with relaxation and bone strength. 

Soha made it clear that supplements aren't a cure-all. They work alongside a balanced diet, regular movement and good sleep, not in place of them. 

The actress shared video on Instagram with the caption, 'My body is changing in my 40s. Listening to it means nutrition, movement... and yes, supplements. I believe in taking supplements because perimenopause (which is not menopause and can happen from as young as 35 and last as long as a decade) is a crucial phase for every woman. This is my personalised kit. You should always consult a doctor, but trust me, supporting your body during this time is truly important.”

Why does she stress doctor guidance?

Soha urged women to get bloodwork done before starting any supplement regime. Her point: what works for one person may not suit another. Supplements without professional input can be unnecessary or even harmful. Experts say that random intake can mask true health issues and lead to problems like nutrient imbalances. 

What message is she sending to women in their 40s?

In her posts and interviews, Soha stresses that perimenopause is not a "disease", but a natural stage. Many women experience symptoms like fatigue, mood swings or sleep changes. Her advice is simple: understand your body, get medical advice, and make choices that fit your health needs.