Start Your Day Right: How To Spend The First Hour In Morning? Here's A Routine For Better Energy

New Delhi: What is your usual morning routine like? Do you also use scroll through social media before het out of bed or have coffee in bed? Most of us waste our time and energy by doing this. A small change in how you spend your first two hours in the morning after waking up could make a big difference to the lifestyle and health. 

A health nutritionist has also shared a practical morning routine, stressing that small, consistent habits, like absorbing sunlight and coffee timing, can really help to determine how the rest of the day will go.

Why are the first two hours so important?

According to health experts, body is most responsive in the morning after waking up. Many habits like what you eat, drink and do during this time, can really help to determine how the rest of the day will go.

Nutritionist Deepsikha Jain said that even basic habits, like scrolling on the phone or skipping breakfast, can affect clarity of mind and productivity later in the day.

What is the ideal morning routine to follow?

According to health routine shared by Nutritionist Deepsikha Jain, focusing on natural ways helps to wake the body up.

• Wake up at the same time daily to maintain a steady body clock
• Drink water soon after waking to rehydrate and support digestion
• Spend a few minutes in sunlight to boost alertness
• Have coffee after a short gap, not immediately
• Include physical activity, like a walk or workout
• Practice breathing or meditation to calm the mind
• Eat a balanced breakfast, preferably high in protein

When exactly a person should drink coffee in morning?

One of the most important thing is the timing of coffee. The nutritionist has suggested to wait a bit after waking up in the morning instead of reaching for caffeine immediately.

According to studies, drinking coffee slightly later in the morning may improve its effect on energy levels.

Some experts also caution that having coffee right after waking can interfere with the body’s natural wake-up process driven by cortisol.

Does sunlight and movement really help?

According to Deepsikha Jain, early morning sunlight exposure helps regulate the body clock and improves alertness, while light exercise boosts circulation and mood.

Adding even a short outdoor walk or workout in the morning can help maintain steady energy through the day.

What should you eat for breakfast?

According to health expert, a high-protein, fibre-rich breakfast is recommended to keep blood sugar stable and prevent energy crashes later.

Skipping breakfast or eating high-carb meals early in the day may lead to sluggishness within a few hours.