Turmeric trend: Increase it by mixing with two things, it can strengthen it from the root, can end diseases

Life Style News: Turmeric, which we all consider to be an important part of the Indian kitchen, has now become very popular not only as a spice but also for health. The benefits of turmeric in social media and health world remain the subject of discussion. Recently, a new trend has emerged on turmeric, in which it is advised to double its health benefits by mixing it with two special things. Let's know about this turmeric trend and know which things mix with turmeric make it even more powerful.

Turmeric is important in health

Turmeric contains an active element called curcumin, which is responsible for its medicinal properties. Curcumin has anti-inflammatory, antioxidants and immunity properties. It reduces inflammation of our body, increases immunity and helps fight various types of infections.Turmeric

Trend: Two things that increase turmeric strength

According to recent research and experts, two things are very important to increase the strength of turmeric:

1. Black Pepper

Black pepper contains an element called piperin, which increases the bioavailability of turmeric curcumin. In simple words, by taking turmeric with black pepper, curcumin is better absorbed in our body. Studies suggest that curcumin absorption of turmeric can increase by 2000% due to black pepper.

2. Sesame oil / coconut oil

Turmeric has a problem of solubility, that is, it does not dissolve easily in water. Taking turmeric with a healthy oil makes it digest and absorbed well in the body. Sesame oil and coconut oil are rich in antioxidants and double the properties of turmeric.

Benefits of black pepper and oil with turmeric

• Swelling and pain relief: Taking turmeric with black pepper and oil reduces inflammation, which gives relief in arthritis, muscle pain and joint pen. The immune
• system is strong: This combination increases the body's immunity, which makes it easier to fight cold, cough, and viral infections.
• Digestive improves: Turmeric and black pepper activate the digestive system, gas and indigestion problems are overcome.
• Increases skin glow: This mixture rich in antioxidant properties increases the dirt and dead cells of the skin.

How to consume turmeric properly?

To get the benefits of turmeric, it should be included in your diet daily with black pepper and oil. You can do this in the following ways:

• Turmeric milk: Drink 1 teaspoon turmeric, a pinch of black pepper, and half a teaspoon of sesame or coconut oil in a glass of warm milk.
• Turmeric Paste: Make a paste by mixing turmeric, black pepper and oil, you can use it for massage or for direct intake.
• In vegetable or lentils: While cooking, add some black pepper and oil with turmeric.

Precautions related to turmeric trend

Consume turmeric and black pepper in limited quantity, excessive amounts can cause stomach irritation or acidity. If you are allergic to anything, then please consult a doctor. Pregnant women and a person suffering from serious diseases should consult turmeric only after consulting a doctor. This new trend of turmeric, in which it is said to be consumed by mixing it with black pepper and healthy oil, can prove to be a boon for health. This combination not only doubles the properties of turmeric, but also enables our body to fight diseases from the root. Therefore, by incorporating turmeric, black pepper and oil in your diet, you can move towards a healthy and healthy life.