From Sunshine to Superfoods: Natural Ways to Overcome Vitamin D Deficiency

Lifestyle News:Do you often get angry at small things? Do you remain irritable or restless without reason? If this is the case, it may be that there is no stress behind it, but there is a lack of some important vitamins and minerals in the body. Scientific research suggests that mental state and nutrition have a deep connection. Let us know which nutrients can be the real cause of your anger and mood swings.

Vitamin B12 -Mentor of mood and memory

Vitamin B12 helps in the manufacture of neurotransmitters, which keep our brain and mood stable. Its deficiency can increase fatigue, confusion, irritability and anger.

symptoms are: Excessive fatigue,Difficulty focusing,Mood swings,Depression

Natural sources: milk, yogurt, egg, fish, chicken, and furified serials. Vegetarian people should take supplements with the advice of a doctor.

Vitamin D - Vitamin of sunlight, mind partner

Vitamin D is not only bones, but also for mental health. It helps in the manufacture of 'Happy Hormone' such as serotonin.

symptoms are: Abruptly,Sadness and tiredness,Sleep trouble

Natural sources: morning sunshine (15–20 minutes), mushrooms, fish, eggs, and furtified milk.

Vitamin B6 - Stress -fighting vitamin

Vitamin B6 balances hormones such as serotonin and dopamins. Its deficiency can increase anxiety and mental discomfort.

symptoms are: Repeated change in mood,Nervousness,negative thinking

Natural sources: bananas, spinach, potatoes, pulses, nuts and seeds.

Magnesium - calm of brain

Magnesium is a mineral that reduces stress and keeps the brain calm. Its deficiency can cause irritability and anger.

symptoms are: Repeated irritation,Headache,Lack of sleep

Natural sources: whole grains, almonds, cashews, spinach and pumpkin seeds.

Omega-3 fatty acid-mental balance

Although it is not vitamin, but omega-3 fatty acids are very important for mental health. This improves communication between brain cells.

symptoms are: Change the mood,Mental tiredness,Reduction in concentration

Natural sources: flaxseed, walnuts, chia seeds and fish like tuna and salmon.

What to do? - Easy remedy

• Take a balanced diet that contains foods of all colors and classes.
• Take morning sunlight daily.
• Get regular blood tests and take supplements only on doctor's advice.

Make exercise and meditation a part of lifestyle

It is not right to understand anger and irritability as just an emotional response. Your mood can also be affected due to lack of nutrition hidden inside the body. If you feel mental imbalance again and again, do your vitamin level check once.