Weight Loss Transformation: Woman Loses 61 Kg in 2 Years Without Gym or Strict Diet

Lifestyle News: Losing weight has become a challenge. Many people are worried about increasing weight. In such a situation, they sweat a lot in the gym and take the help of various diets and supplements. But it is not necessary that these methods be effective for everyone. At the same time, many fitness trends and weight loss transformation stories keep going viral on social media. One such story is currently viral on Instagram, which is of a mother of 2 children who has lost about 61 kg of her weight in 2 years.

The special thing is that this woman has lost weight without sweating for hours in the gym and without any special diet, which has surprised everyone. Everyone wants to know what the woman did that made her fit from fat. Let us tell you in this article how this woman has lost her weight, which you can also follow.

The woman lost 61 kg of weight

The woman's name is Ketia Osibogun, who is a mother of two children. After having children, her weight increased so much that it was becoming difficult to manage it. In such a situation, Ketia decided that now she has to go from fat to fit somehow. She did not have enough time to go to the gym while taking care of her children.

In such a situation, she has lost weight naturally without going to the gym. Ketia has lost 61 kg of her weight by making some changes in her diet and lifestyle. Ketia keeps talking about her fitness journey on social media. Let's know how Ketia has lost 61 kg and how you can follow it.

Change your lifestyle gradually

Ketiya says that if you want to lose weight, then do not give up everything at once but set small goals. Like giving up sugar or oil at once. Reduce it gradually. Also, make it a habit to walk a few steps daily and then increase the steps. By doing this, after some time you will start seeing changes in your body.

Consume more protein

Instead of removing things from her diet, Ketiya added protein to it. She believes that protein should be added to the food rather than reducing the food intake. She included things like vegetables, fruits, and grains in her diet. Ketiya says that for natural weight loss, you do not need to give up food, but you need to add the right nutrition to it.

Need to get enough sleep

Lack of sleep or stress is also an important reason for weight gain. If you are losing weight, then you need to pay special attention to sleep. You should sleep for 8-9 hours every day. Ketiya also says that when she started getting enough sleep, many changes took place in her body, and it also helped in losing weight.

Drink plenty of water

The body also needs water to lose weight. In such a situation, it is important to take special care of water intake during weight loss. Ketiya also believes that if you want to lose weight, then you must drink 3 to 4 liters of water throughout the day. Doing this increases metabolism and helps in burning calories.