Dharmendra's Fitness Formula: Full of Energy Even at 89

Dharmendra's Fitness Formula

Even at 89, Dharmendras fitness and enthusiasm is amazing. His secret is simplicity, hard work, and a positive attitude.

Simplicity is the True Health Mantra

Dharmendra has always been known for his simple lifestyle. He says, Truth and self-control are more important than showmanship.

Desi Food, the Secret to a Healthy Body

For Dharmendra, fitness means simple, home-cooked food. His plate always includes dal, roti, vegetables, and fresh yogurt. Avoiding fast food is the true secret to his health.

Hard work is the ultimate exercise

He doesnt go to the gym; instead, farming and farm work are his primary forms of exercise. He says, The sweat you shed during hard work will defeat age.

Peace of body & mind

Dharmendra loves to work connected to the soil. The scent of the soil and the sweat of hard work bring him inner peace.

Energy comes from positive thinking

Dharmendra believes, Age is just a number. His cheerful nature, smile, and positive thinking are his true strengths.

Sleep is the best medicine

He says, Listen to your body. Eating, sleeping, and resting on time are essential parts of his daily routine. He considers sleep to be the greatest therapy.

Real energy comes from family

The love he receives from his family and fans is Dharmendras motivation. He says, Love is the true strength; everything else is temporary.

Keeping thoughts young

Even at the age of 89, Dharmendra inspires people with his smile and energy. He says, Keep your heart young, and life will always be beautiful.