Himanshi Khurana’s Weight Loss Journey: From Illness to Fitness
Health Struggles
She was battling PCOS, thyroid, endometriosis, and low BP.
These health issues often caused weight gain & weakness
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Diet Secrets
Himanshi focused on home-cooked meals like parathas with ghee, dal, rice & khichdi, and seasonal fruits & vegetables. No fancy diets, just simple Indian food.
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Workout Routine
She did Pilates twice a week, light walks & stretching. Avoided heavy gym workouts due to her health condition.
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Mental Wellness
Himanshi said, “Weight loss isn’t just physical; it’s mental too.”
She reduced stress, practiced positivity & focused on healing.
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Calorie Balance
Maintained a 1,100–1,190 calorie diet per day. This helped her gradually lose fat without weakness.
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Inspiring Message
Himanshi tells fans, “Don’t aim to be thin; aim to be healthy & happy.”
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