Kareena Kapoor’s Healthy Lifestyle Secrets
Balanced Diet
Kareena swears by simple, homemade food. She includes ghee, rice, dal, curd, and seasonal vegetables in her daily meals.
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Consistent Fitness Routine
Whether it’s yoga, Pilates, or a walk, Kareena prioritizes daily movement. Her go-to fitness mantra is consistency over intensity.
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Stress Management & Self-Care
Mental peace is a huge part of Kareena’s lifestyle. She takes time for herself, meditates, reads, and avoids overuse of social media.
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Hydration & Skin Glow
A key to Kareena’s radiant skin is hydration. She drinks plenty of water throughout the day and includes natural drinks like coconut water, lime juice, and herbal teas.
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Mindful Eating & Cheat Meals
Her Sunday cheat meal often includes biryani or a chocolate dessert. It’s about balance, not punishment.
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Postpartum Fitness Journey
She focused on building strength and stamina gradually, becoming a role model for realistic postpartum fitness.
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