Malaika Arora at 51: Her Simple and Sustainable Wellness Formula
Malaika Arora, 51 and Fabulous
Actress, dancer, and fitness icon Malaika Arora proves that age is just a number when you live with balance and purpose.
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Revealing Her Wellness Secrets
On Soha Ali Khan’s podcast, Malaika shared her honest approach to health, energy, and fitness at 51.
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Home-Cooked Food Wins
“I eat simple, home-cooked food,” she said. No fad diets, no fancy meals—just wholesome Indian food made at home.
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Ghee Is Her Superfood
Malaika swears by ghee for strength, digestion, and glowing skin. She says, “Ghee is my superfood.”
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Portion Control Is Key
She practices mindful eating—always eating from a small bowl (katori) instead of a big plate.
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Sleep Deserves More Credit
Malaika says we often underestimate the power of rest. “Sleep is as important as any workout,” she reminds.
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Listen to Your Body
She believes in tuning into her body’s needs instead of pushing it beyond limits.
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Malaika’s Fitness Formula
Eat simply. Sleep well. Move daily. Stay consistent. Because wellness isn’t about perfection—it’s about balance.
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