7 Ways On How To Get Rid Of Hangover

Stay Hydrated

Alcohol causes dehydration, which contributes to many hangover symptoms like headaches and fatigue. Drink plenty of water throughout the day after consuming alcohol. Sipping water before bed, and having a glass as soon as you wake up, can alleviate dehydration.

Eat a Nutritious Breakfast

Eating a balanced meal the morning after drinking can restore your body’s blood sugar levels, which alcohol can deplete. Foods rich in carbohydrates, proteins, and healthy fats—like eggs, toast, or oatmeal—can stabilize blood sugar and help ease nausea and fatigue. Bananas are especially helpful since they replenish lost potassium.

Get Plenty of Rest

Alcohol disrupts your sleep cycle, so even if you slept after drinking, the quality of your sleep was likely poor. Rest and sleep are the best ways for your body to recover. If possible, allow yourself extra hours to nap during the day, as your body heals and clears the toxins more efficiently with adequate rest.

Consume Vitamins

Alcohol can deplete essential vitamins and nutrients in your body. Taking a vitamin B complex supplement or eating foods rich in B vitamins can aid in metabolism and energy production. Vitamin C can also help boost your immune system and detoxify the liver. Fresh fruit juices like orange juice provide a good source of vitamin C.

Ginger or Peppermint Tea

Ginger and peppermint are known for their soothing properties, particularly when it comes to nausea and indigestion, common hangover symptoms. Drinking ginger tea can help settle your stomach, while peppermint tea can alleviate bloating and ease stomach cramps. These teas can also rehydrate your body, offering both comfort and recovery benefits.

Take Pain Relievers

Headaches and body aches are common hangover symptoms, and over-the-counter pain relievers like ibuprofen or aspirin can provide relief. However, avoid acetaminophen (Tylenol), as it can be harsh on the liver, especially after alcohol consumption. Always take these medications with food to avoid irritation to the stomach.

Avoid more Alcohol

While having another drink in the morning may seem like a quick fix, it only delays your body’s recovery process. Your body is already working hard to metabolize the alcohol you’ve consumed. Adding more will worsen dehydration and prolong the hangover symptoms in the long run.