9 Foods to Keep Your Immunity High

1. Citrus Fruits

Oranges, lemons, and grapefruits are rich in Vitamin C. This vitamin helps your body fight infections and keeps your immune system strong.

2. Garlic

Garlic has natural antibacterial and antiviral properties. Eating it regularly can help prevent colds and infections.

3. Ginger

Ginger reduces inflammation and supports immunity. It can also help soothe a sore throat and reduce nausea.

4. Yogurt

Yogurt contains probiotics, which are good bacteria that improve gut health and boost your body’s defenses.

5. Spnaich

Spinach is loaded with vitamins and antioxidants, especially Vitamin C and beta-carotene, which help fight infections.

6. Almonds

Almonds are packed with Vitamin E, a powerful antioxidant that helps the immune system fight off germs.

7. Turmeric

Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant properties to strengthen immunity.

8. Green Tea

Green tea is rich in antioxidants called catechins, which enhance immune function and protect against viruses.

9. Blueberries

Blueberries are high in antioxidants and vitamins, which help reduce damage from free radicals and boost your body’s defense system.