About Guava
Guava is a tropical fruit that is native to Central and South America. It is a good source of vitamins, minerals, and antioxidants. Guava leaves also have a number of health benefits.
Boosts immunity
Guava is a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect the body from infection.
Improves digestion
Guava is a good source of dietary fibre, which helps to keep the digestive system healthy. Fiber helps to regulate bowel movements and prevent constipation.
Promotes heart health
Guava is a good source of potassium and magnesium, which are essential for heart health. Potassium helps to regulate blood pressure, while magnesium helps to relax blood vessels.
Protects against cancer
Guava contains antioxidants that may help to protect against cancer. For example, studies have shown that guava extract may help to inhibit the growth of cancer cells.
Improves skin health
Guava is a good source of vitamin C, which is important for collagen production. Collagen is a protein that keeps skin looking young and healthy.
Relieves menstrual cramps
Guava leaves have been shown to be effective in relieving menstrual cramps. One study found that women who drank guava leaf tea experienced a significant reduction in menstrual cramps.
Helps with weight loss
Guava is a low-calorie fruit that is high in fibre. This makes it a good food for people who are trying to lose weight.
Controls blood sugar levels
Guava has a low glycaemic index, which means that it does not cause a spike in blood sugar levels after eating. This makes it a good fruit for people with diabetes or prediabetes.