5 Ayurvedic Herbs that can Help Reduce Body Fat
GUGGUL
The herb guggul, which is commonly used in many Ayurvedic treatments, has a plant sterol known as guggulsterone. It is thought that this substance accelerates the bodys metabolism to improve weight loss.
TRIPHALA
Triphala is well known for its capacity to cleanse the body of impurities while reviving the digestive system. Three essential elements are combined in this age-old formula: haritaki, bibhitaki, and amalaki (amla).
FENNEL
The herb fennel, which has many health benefits, can be especially helpful for those who are trying to reduce weight. Eating it helps the digestive system.
AMLA
When taken regularly, amla improves immunity and tackles a host of other health issues. Amla can be a very helpful addition to any weight-loss programme because it speeds your metabolism.
PUNARNAVA
Punarnava is a key component in the weight-loss process. Its diuretic qualities help the kidneys and bladder work better, which makes it easier for the body to flush out pollutants.