5 Easy Home Remedies to Soothe a Sore Throat

Saltwater Gargle for Quick Relief

A warm saltwater gargle can help calm a sore throat. Mix about half a teaspoon of salt in a glass of warm water. Gargle for around 30 seconds, then spit it out. Do this a few times a day to reduce swelling and irritation.

Warm Tea and Beverages

Warm drinks do more than just feel good. Herbal teas with ginger, lemon, or tulsi can soothe the throat and ease discomfort. Add a spoon of honey for extra relief.

Try Cool Foods Carefully

If the pain is sharp, cool foods like chilled yogurt or smoothies may help calm irritation. Just be mindful of any cold sensitivity, what works for one person might not for another.

Honey for Soothing and Antimicrobial Support

Honey isn’t just sweet. It has natural antimicrobial and cough-suppressing qualities. Stir a teaspoon into warm water or tea and sip slowly. This can help coat the throat and reduce scratchiness.

Add Moisture with a Humidifier

Dry air can make a sore throat feel worse. Running a cold-mist humidifier adds moisture to the room and can ease throat dryness, especially in heated indoor spaces.

When to See a Doctor

These home tips can help mild throat pain. But if discomfort lasts more than a few days, comes with high fever, trouble breathing, or severe pain, it’s best to consult a doctor. Persistent sore throats may need professional care.