5 Effective Remedies To Reduce Uric Acid Levels


2024/04/25 13:46:16 IST

Causes of Uric acid

    Drinking too much alcohol. Drinking too much soda or eating too much of foods that contain fructose, a type of sugar can cause raise in urid acid in body.

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Symptoms of increase in Uric acid

    Joint pain or soreness, such as the big toe, ankle, or knee, or red skin around a joint. Joints that are hot to the touch. Skin that looks shiny and is red or purple are some of the symptoms of high levels of uric acid.

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Hydration

    Drink plenty of water to help flush out uric acid from your body.

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Balanced diet

    Eat foods low in purines, such as fruits, vegetables, whole grains, and lean proteins.

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Limit alcohol intake

    Alcohol can increase uric acid levels, so its best to moderate or avoid alcohol consumption.

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Avoid high-purine foods

    Minimize intake of foods like red meat, organ meats, shellfish, and sugary beverages.

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Exercise regularly

    Engage in regular physical activity to help maintain a healthy weight and lower uric acid levels.

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