5 lifestyle changes to help prevent pancreatic cancer
Pancreatic cancer
Pancreatic cancer rarely causes symptoms untill its quite advanced. Only 1 in 5 have a tumor that can be sugically removed. Even among the subset, pancreatic cancer rebounds 75% of the time. Here are some tips to promote overall wellness.
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Maintain a balanced diet
High consumption of sugary drinks, fats, red and processed meats may be increase the risk of developing pancreatic cancer.
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Stay physically active
Make physical activity a regular part of your daily routine. Aim for at least 30 minutes of physical activity per day.
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Quit smoking
Smoking is a known risk factor for pancreatic cancer. People who smoke are two times more likely to develop pancreatic cancer compared to those who have never smoked before.
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Manage stress
Stress can have a negative impact on cancer treatment.
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Get regular check-ups
Regular follow-up appointments are important for those with pancreatic cancer. Monitoring for recurrence is essential for early detection and treatment.
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