7 Amazing Health Benefits of Eating Avocado
High In Fibre
Fiber Avocados are high in fibre with about 4-5 grams per half fruit. Fibre supports digestive and heart health.
Supports Heart Health
Avocados are high in monounsaturated fats, which have been linked to a lower risk of heart disease and stroke. Additionally, avocados are a good source of potassium, which can help to regulate blood pressure.
Packed with Vitamins & Minerals
Avocados supply antioxidants like vitamins C, E, and K, along with niacin, folate, magnesium, and potassium to support overall wellness
Contains Protective Antioxidants
Carotenoids including lutein and zeaxanthin, plus vitamin E, act as antioxidants to alleviate cell damage
Promotes Eye Health
The same carotenoids may prevent age-related vision issues by protecting the eyes against sun exposure.
Boosts Nutrient Absorption
The avocados healthy fats facilitate better nutrient absorption, including antioxidants lycopene and beta-carotene
Helps Regulate Blood Sugar
With their combination of beneficial fats and fibre, avocados may aid blood sugar regulation after meals