7 Curd-Based Indian Dishes For Weight Loss

Raita

Raita is a popular side dish made with curd and various vegetables such as cucumber, carrot, or beetroot. Low in calories and rich in probiotics, it aids digestion and enhances gut health, making it an excellent option for weight loss.

Curd Rice

Curd rice is a traditional South Indian dish made with cooked rice and curd. To make it weight-loss-friendly, reduce the portion of rice and increase the curd ratio.

Buttermilk (Chaas)

Buttermilk, also known as chaas, is a diluted version of curd with spices like cumin and coriander. It is a refreshing, low-calorie drink that boosts digestion and reduces bloating, making it ideal for those aiming to lose weight.

Dahi Kebabs

Dahi kebabs are made with hung curd, spices, and minimal oil. These protein-rich kebabs are light on the stomach and a great snack for those on a weight loss journey. They offer a healthy alternative to deep-fried snacks, keeping you satiated while being nutrient-rich.

Cucumber-Dill Curd Salad

This refreshing salad combines cucumber, fresh dill, and curd, offering a hydrating and low-calorie meal. The fiber from cucumbers and the probiotics in curd help boost metabolism and digestion, making it an ideal dish for weight loss.

Dahi Bhindi (Curd Okra)

This dish consists of sautéed okra cooked with spices and curd. Okra is a low-calorie vegetable, and curd adds protein and probiotics to the dish, making it filling and great for digestion. It’s a healthy, flavorful option for lunch or dinner.

Paneer in Curd Gravy

Paneer cooked in curd-based gravy is a rich source of protein and healthy fats. Opt for low-fat paneer and minimize the use of oil for a healthy meal. The curd-based gravy not only adds flavor but also promotes digestion, making it a weight-loss-friendly option.