7 harmful effects of instant noodles on your health

High blood pressure

Instant noodles contain an unhealthy amount of sodium that can lead to high blood pressure. It is important to keep an eye on the salt intake.

Weight gain

Weight gain is one of the worst side effects of consuming instant noodles. These contain high amount of carbohydrates and fat along with calories.

Low nutritional value

Instant noodles contain low nutrients like vitamins, minerals and fibre. Relying on these noodles can lead to nutritional deficiencies and poor health.

Presence of preservatives

Instant noodles contain a high amount of preservatives and artificial colours. Consuming these chemicals frequently can lead to adverse health effects.

Disturb digestive health

Preservatives and additives present in the noodles may interfere with your digestion causing issues like indigestion and bloating.

Increased risk of cancer

Instant noodles contain harmful chemicals such as bisphenol A (BPA). This can increase the risk of cancer among consumers.

Negative impact on mental health

Instant noodles negatively impact the brain. According to studies, consuming instant noodles more than twice a week can lead to depression, anxiety and other mental health issues.