7 health benefits of Cardamom

Cardamom

Cardamom, also known as elaichi in Hindi, is a popular spice native to India. It belongs to the ginger family and is available in two main varieties: green cardamom and black cardamom. Both varieties offer a unique flavor profile and potential health benefits. Here are 7 reasons why you should consider adding cardamom to your diet.

Rich in Antioxidants

Cardamom contains antioxidants that may help reduce blood pressure.

Contain Cancer-Fighting Compounds

Test-tube studies have shown that cardamom extracts may have anti-cancer properties. It helps in fighting against cancer, consume it if you have problem.

Helps in chronic Diseases

Chronic inflammation is a major contributor to many chronic diseases. Cardamom contains substances that may help reduce inflammation in the body, thereby potentially protecting against chronic diseases.

Helps in improving digestion

Cardamom has been used for centuries as a natural remedy for digestive problems. It may help relieve symptoms of indigestion, heartburn, and bloating.

Improves oral health

Cardamom may freshen breath and fight bad breath-causing bacteria. Chewing on cardamom seeds may also increase saliva production, which can help prevent cavities.

Antibacterial effects

Cardamom may have antibacterial properties that can help fight infections. Studies suggest that cardamom extract may be effective against certain bacteria, including E. coli.

Improves Blood Sugar

Some studies suggest that cardamom may help improve blood sugar control. This may be beneficial for people with diabetes or prediabetes.