Olive oil
Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. Here are other proven benefits of Olive oil.
Rich in Healthy Monounsaturated Fats
Olive oil is a great source of monounsaturated fats, which are considered to be good fats. These fats can help to improve heart health by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol.
Contains Large Amounts of Antioxidants
Extra virgin olive oil is loaded with antioxidants. These antioxidants help to protect your cells from damage and may reduce your risk of chronic diseases such as heart disease, cancer, and Alzheimers disease.
Has Strong Anti-Inflammatory Properties
Chronic inflammation is thought to be a major factor in many diseases. Olive oil has anti-inflammatory properties that may help to reduce inflammation and protect against these diseases.
May Help Prevent Strokes
Stroke is a leading cause of death and disability worldwide. Studies have shown that olive oil consumption may help to reduce the risk of stroke.
Protective Against Heart Disease
Heart disease is the leading cause of death worldwide. Olive oil is a key component of the Mediterranean diet, which has been shown to protect against heart disease.
May Improve Blood Sugar Control
Some studies suggest that olive oil may help to improve blood sugar control and reduce the risk of type 2 diabetes.
May Benefit Brain Health
Some research suggests that olive oil may help to protect against cognitive decline and Alzheimers disease.