7 superfoods to combat heatwave fatigue


Watermelon

    High water content helps keep you hydrated. Rich in vitamins A, B6, and C, and contains antioxidants like lycopene.

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Coconut Water

    Natural electrolytes such as potassium, sodium, and magnesium help rehydrate the body. Low in calories and contains natural sugars for a quick energy boost.

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Cucumber

    Extremely hydrating with a high water content. Contains vitamins K, C, and several B vitamins, along with minerals like copper and potassium.

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Yogurt

    It provides probiotics for a healthy gut. It contains protein and calcium, and helps keep you cool and refreshed.

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Leafy Greens

    Leafy greens are rich in vitamins A, C, and K, and minerals like magnesium and iron. It contains high water content helps with hydration, and the fiber aids in digestion.

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Citrus Fruits

    Citrus fruits are high in vitamin C, which boosts the immune system and fights fatigue. Natural sugars provide an energy boost, and their high water content helps with hydration.

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Berries

    Berries are packed with antioxidants, vitamins, and fiber. Natural sugars provide a quick energy source, and they are refreshing and hydrating.

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