7 ways to get rid of itchy scalp

Medicated shampoos

Over-the-counter (OTC) shampoos with ingredients like selenium sulfide, zinc pyrithione, salicylic acid, or ketoconazole can be very effective.

Home remedies

Some natural solutions like apple cider vinegar rinses, oatmeal baths, or tea tree oil massages can provide relief.

Scalp massage

A gentle massage with calming oils like coconut or jojoba oil can improve circulation and soothe irritation.

Identify and avoid triggers

Stress, harsh weather, or certain hair products can worsen itching. Try to pinpoint what triggers your itch and avoid it.

Diet

Staying hydrated and incorporating Omega-3 rich foods into your diet can promote scalp health.

Manage stress

Stress can manifest in various ways, including scalp itchiness. Relaxation techniques like meditation or yoga might help.

Cooler showers

Hot showers can strip your scalp of natural oils, so opt for lukewarm water for hair washing.