8 foods that are richer in nutrients when boiled
Lentils
Lentils are a good source of protein, fiber, and vitamins. Boiling lentils helps to soften the legumes and make them easier to digest.
Tomatoes
Tomatoes are a good source of vitamins, minerals, and antioxidants. Boiling tomatoes helps to increase the levels of lycopene, a powerful antioxidant that has been linked to a number of health benefits.
Mushrooms
Mushrooms are a good source of protein, fiber, and vitamins. Boiling mushrooms helps to release the nutrients and make them more bioavailable.
Spinach
Spinach is a leafy green vegetable that is high in vitamins, minerals, and antioxidants. Boiling spinach helps to reduce the oxalate content, which can interfere with the absorption of iron and calcium.
Broccoli
Broccoli is a cruciferous vegetable that is packed with vitamins, minerals, and antioxidants. Boiling broccoli helps to preserve the nutrients and make them easier to digest.
Carrots
Carrots are a good source of beta-carotene, which is converted to vitamin A in the body. Boiling carrots helps to soften the cell walls and make the beta-carotene more accessible.
Potatoes
Potatoes are a good source of fiber, potassium, and vitamin C. Boiling potatoes helps to preserve these nutrients and make them more bioavailable.
Eggs
Boiled eggs are a great source of protein, vitamins, and minerals. Boiling eggs helps to release the nutrients from the yolks and makes them easier for the body to absorb.