9 Ways To Increase Collagen In Body And Get Clear Skin
What is Collagen?
Collagen is the most abundant type of protein in the body and a vital component of the skin, muscles, bones, tendons, blood vessels, and the digestive system. It plays a vital role in many bodily functions, including wound healing.
Collagen Supplements
Collagen supplements can help improve skin elasticity and hydration.
Hyaluronic Acid
Hyaluronic acid can help boost collagen production and improve skin moisturization.
Vitamin C
Vitamin C is essential for collagen production and can help protect the skin from sun exposure.
Aloe Vera Gel
Aloe vera gel can help improve skin hydration and collagen levels.
Ginseng
Ginseng may help increase collagen production and reduce skin stiffness.
Antioxidants
Antioxidants can help protect the skin from free radicals and promote collagen production.
Retinol
Retinol is a carotenoid that can help protect the skin from sunlight and improve skin texture.
Light Therapy
Light therapy may help increase collagen production and improve skin elasticity.