Are You Drinking Water In Correct Way: 7 BEST Times In A Day To Hydrate Yourself
Why Is It Important?
There isnt a definitive ranking of the ‘best’ times to drink water, but there are certainly times when its especially important to hydrate. Here are 7 good times to incorporate water into your day:
Upon Waking Up
After a long nights sleep, youre naturally dehydrated. A glass full of water at the start of the day can help rehydrate your body and kickstart your metabolism and also helps in elimination of toxin.
Before A Meal
Drinking water 30 minutes before a meal can help you feel fuller and may even reduce your calorie intake and improves the digestion.
Before, During And After Exercise
You lose fluids through sweat during exercise. Drinking water before, during, and after your workout can help prevent dehydration and improve performance.
When You Feel Thirsty
This one seems obvious, but its worth mentioning. Thirst is a sign that your body is already dehydrated, so dont wait until youre thirsty to drink water.
When You've Been In The Sun Or Heat
Sweating is your bodys way of cooling down. If youve been spending time outdoors in the sun or heat, be sure to drink plenty of water to replenish lost fluids.
When You're Feeling Tired Or Sluggish
Dehydration can zap your energy levels. Drinking water can help you feel more alert and awake.
Before Bed
Having a glass of water before bed can help prevent dehydration during the night. However, avoid drinking too much right before bed to prevent nighttime bathroom trips.