Asthma Patients: Habits You Should Avoid for Better Health
Stay Away from Allergens
Dust, pollen, pet hair, and mold can worsen asthma symptoms. Keep your home clean, vacuum regularly, and consider using an air purifier.
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Avoid Exercise Without Preparation
Intense workouts can trigger asthma attacks. Warm up before exercise, carry your inhaler, and consult your doctor about safe physical activities.
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Do Not Ignore Symptoms
Persistent coughing, wheezing, shortness of breath, or chest tightness should not be ignored. Early treatment prevents serious attacks.
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Limit Exposure to Pollution
Air pollution from vehicles and industries can aggravate asthma. Wear a mask outdoors and avoid high-traffic areas whenever possible.
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Protect Yourself From Cold Air
Cold air can trigger asthma symptoms. Cover your nose and mouth in cold weather and breathe through a scarf if necessary.
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Do Not Skip Medication
Always take your prescribed asthma medications on time. Stopping or skipping doses can lead to severe attacks.
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