Beware If You Are Also Sitting Cross-Legged, Know How It Can Harm

Sitting cross legged

When one sits with one leg crossed over the other, it can increase the problem of bone alignment in the pelvic area and also affect blood circulation.

Invitation to back problems

When one sits cross-legged for prolonged periods, it can cause pain in the lower back and also lead to a misalignment of the spine over time.

Effects on a Pregnant woman

If a pregnant woman sits cross-legged, it can harm the mother as well as the child. Not only this but problems like leg cramps and joint pain can also occur.

Hinderance in blood flow

To maintain better blood flow, it is beneficial to keep both feet equally on the ground. Research shows that sitting cross-legged causes a temporary spike in blood pressure, especially if your knees and feet are placed on each other.

Problem of varicose veins

Varicose veins are purple-colored veins that start to appear when blood flows in the opposite direction, which are blood clots. Sitting with crossed legs can enhance cause the problem of varicose veins.

Posture problems

Sitting with your leg over your knee for long periods can cause your pelvis to rotate and tilt. This can cause pain in the lower back. It can also lead to a misalignment of your spine over time.

Sit tight, sit upright

To maintain a healthy body, try to avoid sitting in any one position, whether you cross your legs or not, for long periods.