Boost your immunity: 10 foods to help prevent HMPV, other viruses

Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C, which boosts immune function and helps protect against viral infections.

Garlic

Garlic has potent antiviral and antimicrobial properties, making it a powerful ally in defending against infections like HMPV.

Ginger

Known for its anti-inflammatory and antioxidant properties, ginger can help reduce inflammation and fight off viruses

Spinach

Packed with vitamins A, C, and E, spinach supports immune health and helps fight off infections.

Yogurt with Probiotics

Probiotic-rich yogurt helps balance gut health, which is essential for a strong immune system and resistance to infections.

Almonds

Almonds Rich in vitamin E, which is crucial for immune function, almonds help protect the body from viral attacks.

Green Tea

Green tea contains catechins that help support the immune system and can inhibit viral replication, offering protection against infections.

Turmeric

Curcumin, the active compound in turmeric, has anti-inflammatory and antiviral properties that help in fighting infections.

Berries (Blueberries, Strawberries, etc.)

Loaded with antioxidants, berries help strengthen the immune system and fight off oxidative stress caused by viral infections.

Mushrooms (Shiitake, Reishi, etc.)

Mushrooms are rich in beta-glucans that enhance immune function, making them a great food to protect against viruses like HMPV.