Boost your workout: 9 pre-workout foods to crush your gym goals

Bananas

Rich in natural sugars, simple carbs, and potassium, bananas provide quick energy and help prevent muscle cramps.

Oats

Packed with slow-digesting carbs, oats offer sustained energy for endurance workouts.

Greek Yogurt with Berries

Greek yogurt is a protein powerhouse, while berries provide antioxidants and fast-digesting carbs for energy.

Whole-Grain Toast with Peanut Butter

This combo of complex carbs and healthy fats keeps you energized and satisfied throughout your workout.

Smoothie with Protein Powder

Blend protein powder with a banana, almond milk, and spinach for an easily digestible pre-workout meal.

Hard-Boiled Eggs with Avocado

Eggs provide high-quality protein, and avocados supply healthy fats to support long-lasting energy.

Brown Rice and Chicken

Ideal for those with time before a workout, this meal provides lean protein and complex carbs.

Apple Slices with Almond Butter

A great mix of simple carbs from the apple and healthy fats from almond butter for quick and lasting energy.

Cottage Cheese with Pineapple

Cottage cheese offers casein protein for muscle support, while pineapple provides fast-digesting carbs