Can Anger Damage Your Heart? Research Reveals Shocking Truth

Blood Vessel Function Drops Quickly

After anger, the ability of blood vessels to relax and expand was reduced by nearly 50%, and the effect lasted up to 40 minutes.

Study Conducted on 280 Healthy Adults

Scientists studied 280 healthy participants and discovered a clear link between anger and reduced blood vessel performance.

Anger Triggers Stress Hormones

Anger increases stress hormones like cortisol and adrenaline, which raise blood pressure and put extra strain on the heart.

Frequent Anger Raises Heart Attack Risk

Repeated anger episodes over time may increase the risk of heart attacks, stroke, and other cardiovascular problems.

Blood Flow Gets Affected

Anger can damage the inner lining of blood vessels, which affects proper blood circulation.

Experts Suggest Managing Anger

Practices like deep breathing, meditation, exercise, and yoga can help control anger and protect heart health.

Seek Professional Help If Needed

If anger is frequent or hard to control, experts recommend speaking with a therapist or counselor.