Can You Drink Vinegar for Glowing Skin? Facts And Myths

Fact: Apple Cider Vinegar Contains Antioxidants

Apple cider vinegar (ACV) is rich in antioxidants, which help combat free radicals, substances that damage skin cells and cause aging. Consuming it in moderation may contribute to healthier skin by reducing oxidative stress.

Myth: Drinking Vinegar Alone Will Give You Glowing Skin

While ACV has benefits for skin health, drinking it alone won’t miraculously give you glowing skin. Achieving radiant skin involves a holistic approach, including a balanced diet, hydration, and proper skincare routines.

Fact: Helps in Balancing pH Levels

Apple cider vinegar can help regulate the body’s pH levels, which may benefit skin by creating an internal environment less prone to acne and inflammation. However, overconsumption can disturb this balance and lead to negative effects.

Myth: Vinegar Clears All Skin Problems

Drinking vinegar isn’t a cure-all for skin problems. Though it may help some people with acne and oil control, skin issues like eczema, rosacea, or severe acne require proper medical treatment. Consult a dermatologist for persistent concerns.

Fact: Improves Digestion and Detoxification

ACV aids in digestion, promoting gut health. A healthy gut is often linked to clearer skin, as digestive issues can manifest as skin problems. Including small amounts of ACV in your diet may support internal detoxification, which could reflect on your skin.

Myth: Drinking Too Much Vinegar Enhances Skin Glow

Overconsumption of vinegar can cause stomach upset, throat irritation, and tooth enamel damage. Instead of drinking large amounts, moderate consumption (diluted in water) may help, but it’s not a fast-track solution to glowing skin.

Fact: Topical Use May Be More Effective

For skin health, topical application of diluted ACV may be more beneficial than drinking it. ACV’s astringent properties can help balance oily skin and fight acne when applied topically. Always dilute before applying to avoid skin irritation.

Myth: All Types of Vinegar Offer the Same Benefits

Not all vinegars are beneficial for skin. Apple cider vinegar is often recommended for its health benefits, but white vinegar or other types may not have the same effect. ACV specifically contains acetic acid and probiotics, which contribute to its benefits for skin health.