Chyawanprash is not the only option to boost immunity! Here are others too
Giloy
This herb, is considered a ‘rasayana’ in Ayurveda, meaning it promotes rejuvenation and longevity. Its known for its immune-modulating properties and ability to fight off infections. You can consume Giloy in juice form, powder form, or as a decoction.
Amla
This vitamin C-rich fruit is a powerful antioxidant that helps boost the immune system and fight free radicals. You can eat amla fresh, dried, or as a juice. It can also be added to chutneys, jams, and pickles.
Turmeric
This golden spice is a natural anti-inflammatory and has powerful antibacterial and antiviral properties. Add turmeric to your curries, dals, smoothies, or milk for a delicious and healthy boost.
Ginger
Ginger is another warming spice with immune-boosting properties. It can help soothe a sore throat, clear congestion, and reduce inflammation. Enjoy ginger in tea, stir-fries, or marinades.
Tulsi
This herb is considered sacred in Ayurveda and is known for its adaptogenic properties, meaning it helps the body cope with stress. Tulsi tea is a great way to enjoy its benefits, or you can add it to your soups or stir-fries.
Honey
Raw honey is a natural antibiotic and prebiotic that can help boost the immune system and gut health. Add a spoonful of honey to your warm water or herbal tea.
Ashwagandha
This adaptogenic herb helps reduce stress and anxiety, which can weaken the immune system. Take ashwagandha in powder form or capsules, or add it to your milk or smoothies.
Black Pepper
This spice has warming properties and helps improve digestion and nutrient absorption. Add a pinch of black pepper to your meals for an extra immune boost.
Brahmi
This herb is known for its cognitive-enhancing properties and can also help improve memory and focus. Take Brahmi in powder form or capsules, or add it to your herbal tea.