Cold weather got you down? Check top 10 home remedies to prevent cold and cough during winter

Drink lots of liquids

Drinking liquids during winter is often overlooked, leading to dehydration as many people do not consume enough water. Staying hydrated is crucial for combating various diseases, as fluids help detoxify the body and maintain overall health. Fresh vegetable soups and warm water are excellent choices for hydration.

Ginger and tulsi water

In winter, common kitchen ingredients like ginger can be effective in preventing illnesses. Ginger and tulsi water are particularly beneficial for individuals with a slow metabolism or low immune system, as they enhance immunity and help maintain energy levels throughout the day.

Honey for throat and chest infections

Honey has long been recognized for its medicinal properties. It contains antioxidants that can alleviate sore throats and reduce chest infections during the colder months.

Turmeric water/milk

Turmeric, when boiled in milk or water, serves as a potent remedy for cold and cough. It acts as a natural antibiotic, helping to prevent various diseases while keeping the immune system robust during winter.

Get probiotics

Incorporating probiotics into your diet is essential for maintaining a healthy gut. Probiotics boost immunity and overall health during the cold season. Foods rich in probiotics include kimchi, kaanji, curd, and tempeh

Vitamin C for immunity

Vitamin C is vital for strengthening the immune system and can expedite recovery from colds and coughs. Including foods such as amla, oranges, and pineapples in your diet can help ensure a healthier winter.

Zinc-rich foods to reduce infection

Foods high in zinc, such as pulses, whole grains, nuts, and seeds, are important for enhancing immunity and reducing the risk of infections. A nutritious diet supports the bodys ability to fight off diseases during winter.

Hot drinks like green tea and soups

Warm beverages like green tea and fresh vegetable soups are beneficial in maintaining body temperature during cold months. These drinks help boost metabolism and support white blood cells in combating seasonal viruses.

Breathing exercises

Engaging in breathing exercises can significantly aid in preventing colds and coughs. Forceful breathing creates warmth in the nasal passages, which can help keep them clear.

Exercise 4-5 times a week

Regular exercise opens nasal passages and temporarily relieves congestion. Physical activity increases body warmth and helps prevent seasonal colds and coughs by promoting better respiratory function.