7 Everyday Habits To Keep Blood Sugar In Check
Quality Sleep
Lack of sleep raises cortisol and growth hormone, both of which block insulin. Your liver keeps making glucose even when you don’t need it.
Credit:
Social Media
Stay Hydrated
Low water intake makes blood glucose more concentrated. Even mild dehydration can spike readings.
Credit:
Social Media
Move Regularly
Sitting too long slows down glucose absorption by muscles. Short activity breaks can improve insulin sensitivity within hours.
Credit:
Social Media
Limit Caffeine
Too much caffeine triggers adrenaline, causing a surge in blood sugar. While small doses may be fine, high caffeine intake can raise glucose levels—especially in sensitive people.
Credit:
Social Media
Manage Stress
Stress increases cortisol and adrenaline, both of which raise blood sugar.
Credit:
Social Media
Don’t Skip Breakfast
Skipping breakfast can make your first meal trigger a bigger glucose spike. Your body keeps producing sugar until you eat, increasing hunger and overeating risk later.
Credit:
Social Media
Quit Nicotine
Nicotine raises adrenaline and noradrenaline, promoting sugar release from the liver. Over time, it leads to insulin resistance and metabolic strain.
Credit:
Social Media
Final Tip
Small daily changes can help you keep blood sugar stable. Eat well, Move often, Sleep deeply. Your lifestyle is your best medicine.
Credit:
Social Media
View More Web Stories