Do Chocolate or Milk Cause Acne? Dermatologist Explains

Does Chocolate Cause Acne?

Dark chocolate is usually safe. Breakouts are more linked to milk chocolate because of its sugar and dairy content.

Is Milk Bad for Skin?

Milk and whey protein can increase hormones that trigger excess oil and clogged pores.

What About Coffee?

Coffee alone doesn’t cause acne. The problem starts when you add sugar and milk.

Sugar-Loaded Drinks

Sugary drinks and juices with added sugar can spike insulin and worsen pimples.

Are Fruits Safe?

Whole fruits don’t cause acne. Only high-GI fruits eaten in excess may affect the skin.

Yogurt and Fermented Dairy

Curd or yogurt is generally safe unless you are sensitive to dairy products.

Dermatologist’s Key Advice

Focus on low-sugar, low-dairy choices. Acne is influenced by hormones, lifestyle and skincare too.

What To Choose Instead

Pick dark chocolate, non-dairy milk, balanced meals, and clean eating for clearer skin.