Effective Heat Stroke Prevention Techniques

Stay Hydrated

    Drink plenty of fluids, especially water, throughout the day. Avoid beverages with caffeine or alcohol as they can contribute to dehydration.

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Dress Appropriately

    Wear lightweight, loose-fitting, and light-colored clothing to help your body stay cool. Use hats and sunglasses to protect yourself from the sun.

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Limit Outdoor Activities

    Try to avoid spending extended periods of time outdoors during the hottest parts of the day, typically from late morning to early evening.

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Stay Cool Indoors

    Use fans or air conditioning to keep your living space cool. If you dont have air conditioning, consider visiting public places like malls or libraries that do.

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Take Breaks

    If you must be outdoors, take frequent breaks in shaded or cool areas. Resting and cooling down can help prevent overheating.

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Know the Signs

    Be aware of the symptoms of heat-related illnesses, such as heat exhaustion and heat stroke. These can include dizziness, nausea, rapid heartbeat, and confusion.

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