Essential Yoga Pose For Women To Boost Your Well-Being

Shishuasana

Shishuasana or Childs Pose eases stress and increases flexibility by gently stretching the thighs, hips and back. It promotes relaxation and mental clarity by lowering tension and calming the mind. It also improves general well-being and eases fatigue.

Bhujangasana

Bhujangasana or Cobra Pose enhances breathing and posture by opening the chest and strengthening the spine. It stretch the lungs, abdomen, and shoulders improves flexibility and lessens stiffness.

Chandrasana

Chandrasana or Crescent Moon Pose stretches the sides of the body to increase flexibility in the waist and spine while also strengthening balance and coordination. It improves posture by fortifying the muscles of the legs and core.

Malasana

Malasana or Garland Pose, expands the inner thighs and groin and increases hip flexibility. It improves digestion and releases tension in the lower back while strengthening the ankles, knees, and core.

Vrikshasana

Vrikshasana or Tree Pose strengthens the legs and spine, increases focus, and sharpens the mind. It increases groin and inner thigh flexibility. It also supports mental clarity and bodily stability.

Tadasana

Tadasana or Mountain Pose, strengthens the core and spine to help with alignment and posture. It cultivates mindfulness and body awareness while improving stability and balance.

Dhanurasana

Bow Pose or Dhanurasana, tones the back muscles, increases spinal suppleness, and tones the digestive system. It improves posture and eases weariness and tension.