Facing problem in pregnancy? Try these 5 fruits which are boon for fertility


    Currently, there is no scientifically proven way to improve fertility through diet changes and studies on fertility diets have had mixed results. However, you can have these 5 fruits for fertility.

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    Apples are rich in antioxidants that improve the health of eggs and sperm.

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    Loaded with Vitamin B6, bananas regulate hormones and improve egg and sperm develpment.

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    Oranges, grapefruits, lemons, and other citrus fruits are packed with Vitamin C, vital for enhancing fertility.

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    High in folate, avocados support the health of eggs and sperm and reduce the risk of miscarriage.

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    This antioxidant-rich fruit helps increase blood flow to the uterus and thickens the uterine lining to support pregnancy.

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