Facing problem in pregnancy? Try these 5 fruits which are boon for fertility


Pregnancy

    Currently, there is no scientifically proven way to improve fertility through diet changes and studies on fertility diets have had mixed results. However, you can have these 5 fruits for fertility.

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APPLES

    Apples are rich in antioxidants that improve the health of eggs and sperm.

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BANANAS

    Loaded with Vitamin B6, bananas regulate hormones and improve egg and sperm develpment.

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CITRUS FRUITS

    Oranges, grapefruits, lemons, and other citrus fruits are packed with Vitamin C, vital for enhancing fertility.

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Avocados

    High in folate, avocados support the health of eggs and sperm and reduce the risk of miscarriage.

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Pomegranates

    This antioxidant-rich fruit helps increase blood flow to the uterus and thickens the uterine lining to support pregnancy.

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