Facing problem in pregnancy? Try these 5 fruits which are boon for fertility
Pregnancy
Currently, there is no scientifically proven way to improve fertility through diet changes and studies on fertility diets have had mixed results. However, you can have these 5 fruits for fertility.
APPLES
Apples are rich in antioxidants that improve the health of eggs and sperm.
BANANAS
Loaded with Vitamin B6, bananas regulate hormones and improve egg and sperm develpment.
CITRUS FRUITS
Oranges, grapefruits, lemons, and other citrus fruits are packed with Vitamin C, vital for enhancing fertility.
Avocados
High in folate, avocados support the health of eggs and sperm and reduce the risk of miscarriage.
Pomegranates
This antioxidant-rich fruit helps increase blood flow to the uterus and thickens the uterine lining to support pregnancy.