Snack Smart, Work Smart: 10 Delicious Bites to Keep Your Energy & Focus On Point


Handful of mixed nuts

    Almond butter and apple slices are a classic combination thats high in protein and fibre, keeping you feeling full and content. For about 180 calories, go for 3–4 apple slices and 1 tablespoon of almond butter.

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Greek yogurt with berries

    Nuts are an excellent source of fibre, protein, and beneficial fats. A tiny handful, or roughly 1/4 cup, should suffice for 180 calories.

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Carrot sticks and hummus

    Berries are a great source of antioxidants, while Greek yoghurt is a wonderful source of calcium and protein. For about 150 calories, go for plain Greek yoghurt and add your favourite fruit on top.

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Hard-boiled egg

    In addition to being highly portable, hard-boiled eggs are a fantastic source of protein and healthy fats. Savour one egg for approximately 70 calories.

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Cherry tomatoes with mozzarella cheese

    While mozzarella cheese is a wonderful source of calcium and protein, cherry tomatoes are a low-calorie source of vitamins and minerals. For about 120 calories, savour a handful of cherry tomatoes and a few mozzarella cheese cubes.

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Sliced cucumber with cottage cheese

    Avocado and rice cakes combine two nutritious food sources: avocado offers fibre and healthy fats while rice cakes are a low-calorie source of carbohydrates. Place a quarter of an avocado over the top two rice cakes to get about 150 calories.

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Air-popped popcorn

    Popcorn that has been air-popped: Air-popped popcorn is a high-fiber, low-calorie snack that will make you feel content and full. 3 cups of air-popped popcorn will provide you about 100 calories.

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