Eat Smart: Daily Diet Tips to Control Cholesterol

High Cholesterol Is No Longer an “Age Problem”

High cholesterol has become common even among young adults due to unhealthy food habits and sedentary lifestyles. It silently blocks arteries and increases the risk of heart attacks. Doctors say prevention through diet is more effective than many people realize.

Almonds and Walnuts

Almonds and walnuts are rich in omega-3 fatty acids and healthy fats. Walnuts keep blood vessels flexible, while almonds increase good cholesterol and lower bad cholesterol. A small handful every day is enough.

Isabgol

Isabgol binds with bile acids in the gut and removes them from the body. Since bile is made from cholesterol, the body uses existing cholesterol to produce more, naturally lowering its level in the blood.

Green Tea

Green tea contains antioxidants called catechins that reduce cholesterol absorption and prevent plaque buildup in arteries. Drinking two cups a day can support long-term heart health.

Okra

Okra contains mucilage, a sticky fiber that traps cholesterol during digestion and pushes it out through waste. Vegetables like beans, eggplant, and leafy greens also clean arteries and improve overall circulation.

Oats and Porridge

Oats and broken wheat porridge contain beta-glucan, a soluble fiber that forms a gel inside the stomach. This gel absorbs bad cholesterol and helps remove it from the body. One bowl daily can significantly reduce LDL levels.