Restore Your Summer Glow: Discover the Best Superfoods for Radiant Skin
Amla
Amla, rich in vitamin C, makes the skin glow and the hair healthy. Its consumption in juice, jam, or candy form is beneficial.
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Green tea
Green tea protects the skin from sun damage and redness. The polyphenols present in it clean and tone the skin from within.
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Nuts and seeds
Omega-3 fatty acids, protein and zinc present in almonds, walnuts, chia seeds and flax seeds make the skin soft and enhance its glow.
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fruits and vegetables
Green vegetables and seasonal fruits are rich in antioxidants that improve the skin. They maintain glow and freshness on the face.
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blemishes with berries
Blueberries and strawberries are powerhouses of vitamin C and antioxidants. They keep the skin young and remove blemishes.
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Healthy diet
Including these superfoods in your regular diet will make your face glow. Natural nutrition instead of chemicals will make your skin healthy.
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skin-friendly diet
To get glowing skin, include these healthy foods in your daily routine along with home remedies. The effect will be visible in a few days.
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