Guava for a Healthy Heart: Nature’s Sweet Shield

A Power-Packed Fruit

Guava may look simple, but it’s loaded with vitamin C, fiber, potassium, and antioxidants—all great for your heart.

Controls Cholesterol

The soluble fiber in guava helps reduce bad cholesterol (LDL) by blocking its absorption. Pectin in guava also plays a key role in keeping arteries clear.

Manages Blood Pressure

Rich in potassium, guava helps balance sodium levels, relaxes blood vessels, and improves blood flow—reducing strain on the heart.

Rich in Antioxidants

Guava contains vitamin C and lycopene that fight free radicals, reduce inflammation, and protect arteries from damage.

Helps Control Diabetes

With a low glycemic index and high fiber, guava slows sugar absorption—helping manage blood sugar and protecting the heart.

Supports Weight Loss

Low in calories and high in fiber, guava keeps you full longer and reduces unhealthy snacking—lowering heart disease risk.

Reduces Inflammation

Its anti-inflammatory properties help lower internal inflammation, a key factor behind heart problems.

In Short

A guava a day can keep your heart healthy! Include it in your daily diet for better cholesterol, blood pressure, and sugar control.