What happens when you eat sweet potatoes daily for a month in winter?

Benefits and Calories

Sweet potato is a sweet, starchy root vegetable. It is a good source of vitamins A, C, and fiber and is considered more nutritionally beneficial than potatoes.

Key Benefits

It improves eyesight, boosts immunity, maintains good digestion, and helps control blood pressure. It also provides energy during winter.

Vitamins and Nutrients

Sweet potatoes are rich in beta-carotene, vitamin C, potassium, magnesium, and antioxidants, which strengthen the body.

Can diabetics eat them?

Yes. Sweet potatoes have a lower GI than potatoes, so they increase sugar levels more slowly. Eat them boiled or roasted; avoid fried sweet potatoes.

Sweet Potato vs. Potato

Sweet potatoes are rich in vitamin A and fiber. They are nutritionally superior to potatoes and also help with weight and sugar control.

Sweet Potato Calories

A medium-sized sweet potato contains approximately 100–120 calories. Its a great choice for those trying to lose weight.

Help in weight loss

It keeps you full longer because of its fiber content. Its low calorie content and high nutrition make it diet-friendly.

Who should avoid sweet potatoes?

If you have kidney problems or oxalate stones, limit your intake and consult a doctor.