5 High-Protein Wraps for a Quick and Healthy Breakfast

5 Protein-Packed Wraps for a Healthy Breakfast

Busy mornings often leave little time to prepare breakfast. If you want something quick, filling and nutritious, protein-rich wraps can be a great choice. From paneer and sprouts to tofu and soy keema, these easy wraps can give your morning meal a healthy twist.

Greek Yogurt and Chickpea Wrap

Boiled chickpeas and Greek yoghurt come together to create a creamy and filling wrap. Lightly mash the chickpeas and mix them with Greek yoghurt, roasted cumin powder, chopped coriander and onions. Spread the mixture over a whole-wheat roti or paratha and roll it up.

Paneer and Sprouts Wrap

Paneer and sprouts make a nutritious combination for a vegetarian breakfast. Take a multigrain roti and spread some mint chutney over it. Add mashed paneer, boiled moong sprouts, chopped capsicum and a sprinkle of chaat masala. Roll it up and enjoy a protein- and fibre-rich breakfast.

Egg and Avocado Wrap

Eggs are a convenient source of high-quality protein, making this wrap a great option for eggitarians. Prepare bhurji using two eggs and spread mashed avocado over a whole-wheat roti. Add the egg bhurji, a little black pepper and salt, then roll it into a delicious breakfast wrap.

Tofu and Peanut Sauce Wrap

For those following a vegan diet, tofu is a versatile protein-rich filling. Lightly pan-fry tofu pieces and prepare a peanut sauce. Spread the sauce over a roti and add tofu, sliced onions and crunchy carrots. Roll everything together for a flavourful and satisfying breakfast.

Soy Keema and Veggie Wrap

Soy keema paired with crunchy vegetables makes a delicious plant-based breakfast wrap. Boil soy chunks, drain them well and cook them with onion, tomato, green chilli and spices. Mash the mixture into a keema-style filling and spread it over a roti. Add lemon juice, tomato, onion and cucumber before rolling.