Superfruits to Lower Cholesterol and Boost Heart Health
Pomegranate
Rich in antioxidants and potassium. Prevents heart arteries from blockage.
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Blueberries and strawberries
Contain flavonoids. Keep the heart arteries flexible and healthy.
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Apple
It is rich in fiber and antioxidants. Helpful in reducing bad cholesterol (LDL).
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Banana
Rich in potassium, which keeps the heartbeat balanced. Helps in controlling high blood pressure.
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Grapes
It contains resveratrol, which reduces the risk of heart attack. Prevents blood clots.
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Orange
Good source of vitamin C and fiber. Helpful in controlling blood pressure.
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Tips
Include 2-3 types of fruits in your diet daily. Eat fresh fruits; whole fruits are better than juice. A balanced diet and regular exercise will always keep the heart healthy.
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