How Spending Too Much Time In AC Could Be Dangerous?

Dry Skin

AC can reduce humidity levels, leading to dry skin and potential irritation.

Respiratory Issues

Constant exposure to cold, dry air can exacerbate respiratory conditions like asthma or cause throat and nasal irritation.

Dehydration

AC can dehydrate you by cooling the air and reducing moisture levels, leading to symptoms like headaches, fatigue, and dry eyes.

Muscle Stiffness

Rapid temperature changes between indoors and outdoors can cause muscle stiffness and discomfort.

Increased Energy Consumption

Overusing AC can contribute to higher energy bills and environmental impact due to increased electricity consumption.

To mitigate these risks

Its essential to maintain a comfortable temperature, ensure proper ventilation, and stay hydrated while using AC. Additionally, taking breaks from air-conditioned environments can help regulate your bodys natural temperature regulation mechanisms.