How to become timeless beauty? Spot these 7 reasons for premature ageing

2024/06/08 17:15:47 IST


    When you smoke, the toxins of the nicotine alter your body cells break down collagen and elastic fibres in your skin and can lead to sagging and wrinkles. So quit smoking now.

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Food habit

    Sugar, processed food, junk food and deep-fried items all contribute to unhealthy skin. These are responsible for ageing as well.

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    Drinking can lead to dehydration, also impacting your liver. This places you in a position where you are at risk of multiple diseases also including fast ageing.

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    Whenever you take excessive stress, your brain releases cortisol which is the stress hormone. This blocks two substances that keep your skin looking plump and vibrant namely synthase and collagen. So try reducing stress and opt for various stress management techniques.

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    Hydration deeply moisturizes the skin due to its high hyaluronic acid content. It promotes faster healing of wounds and acne scars. It is also helpful in serving as an anti-ageing tool that reduces the appearance of fine lines and wrinkles.

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    Studies have revealed that low-quality sleep can make the cells age faster. Sleeping will also work as a stress buster, helping you to rejuvenate and recharge.

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Physical activities

    Regular physical exercise including jogging, yoga, and walking helps to improve circulation and boosts our immune system which also helps in healthy ageing.

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