Magnesium Deficiency? Fix It with These Superfoods!
Essential Mineral
Magnesium is an essential mineral for the body. It keeps your bones, muscles, and heart healthy. Deficiency may cause fatigue, irritability, and weakness.
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Pulses and Beans
Lentils, chickpeas, kidney beans, and mung beans provide both protein and magnesium. Enjoy them in soups, salads, or curries.
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Leafy Green Vegetables
Spinach, kale, fenugreek, and mustard greens are rich in magnesium. Add them to your daily meals.
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Nuts and Seeds
Almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds are magnesium powerhouses. A perfect healthy snack anytime!
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Whole Grains
Brown rice, oats, quinoa, and barley help boost magnesium levels. Always prefer whole grains over refined ones.
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Dairy & Dark Chocolate
Milk, yogurt, and cottage cheese are good magnesium sources. Dark chocolate in moderation is also beneficial.
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Stay Healthy
To fight magnesium deficiency, eat leafy greens, nuts, grains, pulses, and dairy. A balanced diet keeps your body strong and energetic.
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