The Superfood Every Parent Should Add to Their Child’s Diet
Healthy diet
A healthy diet is key to your child’s growth. While almonds and walnuts are popular choices, a pediatrician has revealed another powerful dry fruit that works like magic for kids.
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Superfood Pick
According to pediatrician Dr. Ajayprakash Veerpandian, makhana (fox nuts or lotus seeds) is one of the best foods you can add to your child’s diet.
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Rich in Calcium
Makhana is packed with calcium, which helps strengthen your child’s bones and teeth. Regular intake supports healthy bone development and prevents future bone issues.
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A Good Source of Protein
Protein is essential for muscle and tissue growth. Makhana provides enough protein to boost your child’s physical development and overall growth.
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Supports Digestion
Loaded with fiber, makhana improves digestion and prevents constipation. It’s an excellent addition once your baby starts eating solid foods.
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Boosts Immunity
Antioxidants in makhana strengthen your child’s immune system, keeping them safe from frequent colds and infections.
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How to Give Makhana to Kids
For 6-month-olds: Roast, grind into powder, and mix with pudding or khichdi. For older kids: Offer lightly roasted makhana as a crunchy snack.
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Affordable, Tasty, and Healthy
Unlike costly nuts, makhana is inexpensive yet equally nutritious. It helps with growth, digestion, and bone health—making it a must-have in every child’s diet.
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